Tag Archives: Insomnia
Beating Insomnia: 5 tips for finding that elusive shut-eye
Insomnia, the world’s most common disorder, can cause rifts in both your professional and social life. The disorder can disrupt your sleeping pattern, effectively disrupting your circadian rhythms. Your circadian rhythm, and more specifically, your cortisol level and melatonin level are responsible for your sleep and wake cycles. Cortisol is manufactured from cholesterol by the … Continue reading
Insomnia
The most common sleep disorder is insomnia. It affects 20% to 40% of adults each year. In fact, there are over 70 million Americans who experience wakefulness or the sleep disorder of insomnia. Insomnia is the inability to fall asleep or stay asleep. It is frustrating because the sufferer truly feels tired and wants to … Continue reading